This workbook is designed for people who want to recover from chemical dependency or other self-defeating behaviors.
This book will benefit those who have relapsed, those currently in recovery, and their counselors & therapists.
If you don't have a therapist, you can do these exercises with the assistance of a self-help group sponsor.
The 7 Steps in this Workbook include the following:
#1 - Making the Commitment to Stop Using
#2 - Planning to Stop Relapse Quickly if It Occurs
#3 - Identifying High-risk Situations
#4 - Mapping and Managing High-Risk Situations
#5 - Managing Personal Reactions to High-risk Situations
#6 - Developing a Recovery Plan
#7 - Evaluating High-risk Situation Management Skills
Based on Gorski-CENAPS Model
By Terence T. Gorski with Arthur B. Trundy